Macros and Meal Planning at Six and Kane

Join Jillian Chittester for a morning of understanding macronutrients and leaving with a meal plan that works for you. What you are putting in your body is not always about the calories, let’s dive deep into talk about protein, carb, and fats. After you leave this workshop I want you to be able to have the skills to meal prep according to your goals.
What to Bring:
3 Day Dairy of Food Intake
Food Scale
Complimentary Coffee From Root Bar!
Disclaimer: I am not a dietician and will not be prescribing you a “diet plan”. I am a health educator helping you navigate your weightloss/body composition goals through science and modern research.